Weight loss plan

[yaminochi]

Ok Kit, we have 4 months to lose the weight. We have to get serious about this now.

Here is the diet.

Breakfast= High fiber cereal
Lunch= fruits, salads, vegetables, and or fish.
Dinner= chicken, fish, or any other lean meats with some sort of vegetable.

Drink one gallon of water a day.
This means no too little soda and no high sugar content.

Work out plan.

Month 1:
Week 1: Fast walk for a contestant 30 min.
week 2:Push up, crunches, or weights.
week 3: Fast walk for a contestant 30 min.
week 4: Push up, crunches, or weights.
Month 2:
Week 1: Fast walk for a contestant 30 min.
week 2:Push up, crunches, or weights.
week 3: Fast walk for a contestant 30 min.
week 4: Push up, crunches, or weights.
Month 3:
Week 1: Fast walk for a contestant 30 min.
week 2:Push up, crunches, or weights.
week 3: Fast walk for a contestant 30 min.
week 4: Push up, crunches, or weights.
Month 4:
Week 1: Fast walk for a contestant 30 min.
week 2:Push up, crunches, or weights.
week 3: Fast walk for a contestant 30 min.
week 4: Push up, crunches, or weights.


Target Weight: 135-140